Microdosed Mindfulness

Microdosed Mindfulness

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The Both-And Life

The Safe Place You Carry With You

Taking It In Without Taking It On Yourself

The Problem Isn’t Compassion. It’s How We Define It

Honoring MLK day with a wish for peace and dignity

Staying Human in a World That Feels Too Much

When Everything Feels Urgent, Balance Is the Only Thing Keeping Us Sane

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