Why subscribe?

Thank you for being here. Seriously. With all the noise out there, it means a lot that you’ve chosen to spend a little time with me. Subscribe below to dig a little deeper into the articles and recordings, even the whole enchilada!

This Substack is all about making mindfulness real and relatable – no robes or mountaintops required. I’ll be sharing microdoses of mindful living, tiny practices that fit into even the busiest days, and a few thoughts on living with more purpose, connection, and, honestly, a bit more fun.

Why subscribe? Well, if you’re tired of hearing that mindfulness is just about sitting still or emptying your mind (spoiler: it’s not), then you’re in the right place. This is a place to share ideas, learn from each other, and see what happens when we start living with a bit more intention.

Join the conversation in the comments, show up for live AMAs, and help shape this community as we figure this out together. We’ll explore the practical side of living with awareness – the good, the messy, and the beautifully human parts of it all.

I’ll share what I’ve learned on my journey, from my brilliant teachers and, most importantly, from the folks I’ve had the privilege to teach. Together, we’ll build something meaningful, one mindful moment at a time.

Thanks for being here! If you’re feeling generous, feel free to buy me a Chai (I don’t drink coffee so much).

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Janet

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Subscribe to Microdosed Mindfulness

Doable doses of awareness for busy humans who want to stress less, connect more, and maybe even surprise themselves by loving those quiet, reflective moments.

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I believe everyone deserves to feel grounded and resilient in their daily lives. If you're feeling stuck or ready for change, I’m here to support you in creating a life filled with intention, balance, and joy.