When the World Gets Loud, the Body Knows

Reflections on stress, resilience, and living from the body instead of the worry

Dec 28, 2025 • Janet Fouts

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It Didn't Start With Stillness

Life finally got really real when I started paying attention.

Dec 19, 2025 • Janet Fouts

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You Never Lost Your Center, It's Just Tired of Competing With Your To-Do List

Sometimes we forget we even have a center. This piece is a reminder that our axis is still there, steady as ever, waiting for us to come home to it.

Dec 11, 2025 • Janet Fouts

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At Home With Yourself: Letting Go of Control

Recognizing what’s yours to hold and what’s not.

Dec 4, 2025 • Janet Fouts

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November 2025

A Thanksgiving Kind of Love

Every person at your table has a whole world inside them. Let that guide how you show up.

Nov 27, 2025 • Janet Fouts

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Allowing What Is

Because it IS what it IS!

Nov 21, 2025 • Janet Fouts

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Listening to Your Own Wisdom

When overthinking and doubt drown out your truth, here’s how to find your footing and trust yourself again.

Nov 6, 2025 • Janet Fouts

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October 2025

At Home with Yourself: The Journey Continues

I'l never tell you that coming home to yourself is a one-and-done deal. It’s a practice that deepens and gets richer every time you show up for it.

Oct 31, 2025 • Janet Fouts

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Saying Yes to Yourself

Sometimes, the person you’ve been waiting for to say yes is you.

Oct 22, 2025 • Janet Fouts

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The Kindness We Forget to Give Ourselves

Real compassion starts within. When we soften toward ourselves, we create the space to meet others with genuine care.

Oct 16, 2025 • Janet Fouts

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When You Stop Trying to Belong? You Finally Do.

Because belonging isn’t about who lets you in, it’s about who you stop leaving out... YOU.

Oct 9, 2025 • Janet Fouts

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September 2025

At Home With Your Voice

True belonging isn’t about being accepted for who you pretend to be it’s about being welcomed as who you really are.”

Sep 23, 2025 • Janet Fouts

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