Archive - Microdosed Mindfulness

Urge Surfing: Riding the Energy Without Wiping Out

You have agency to decide how urgent a particular urge is, and see where following it might take you.

23 hrs ago •

Start with One Drop

Because mindfulness doesn’t have to be BIG to make a difference.

Aug 6 •

July 2025

Stop with the Stuffing Already!

Stuffing your feelings isn't a strength. It's keeping you from being your truest self, and that's a tragedy.

Jul 29 •

Beware the Energy Vampire

When Kindness Isn't Enough? Mindful Boundaries

Jul 23 •

Take a Gratitude Walk Why Don’tcha?

Take a short walk, even if it’s around your home or yard, and silently name what you’re thankful for with each step: “This breath.

Jul 19 •

Another Stupid Team Building Day?

What Happens When People Feel Heard

Jul 10 •

The Sneaky Voice That Trips Up Mindfulness

You meant to meditate today.

Jul 7 •

Contentment, Your Secret Superpower

We chase happiness a lot, don’t we?

Jul 2 •

June 2025

Self Care is an Act of Bravery.

Sometimes we’re so busy taking care of everything and everyone else, we forget the importance of taking care of ourselves.

Jun 23 •

Bending the Rules Without Breaking Your Self

I'm a rule follower. Mostly, kinda sorta. When it matters...

Jun 18 •

Things be getting real

“Every storm passes.

Jun 10 •

You know that feeling of impending doom? Yeah, I know you do.

Jun 5 •

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