Microdosed Mindfulness

Microdosed Mindfulness

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May 2025

Can You Begin Again? And Again?
Can You Begin Again? And Again?
 • 
Janet Fouts
The Most Underrated Meditation Skill (That I Keep Forgetting to Use)
How dropping the struggle (and the timer) helped me actually get it.
 • 
Janet Fouts
Yes. They Want to be Happy Too.
Just like you. Maybe not in the same way, and that's OK.
 • 
Janet Fouts
Grief Doesn’t End, It Just Changes Shape
Reflections on love, loss, and the echoes that linger
 • 
Janet Fouts
Showing Up For Yourself When It’s Hard
What would it mean to show up for yourself today with a steady willingness to be kind and present for yourself?
 • 
Janet Fouts
2
You are Not Anxiety
It's just a feeling you are having.
 • 
Janet Fouts
What is Microdosed Mindfulness?
Mindfulness is not a marathon; it's a way of being, one tiny ripple of goodness at a time.
 • 
Janet Fouts
4
Finding Common Ground
We all want to be happy. It’s one of the most universal human desires. And yet....
 • 
Janet Fouts

April 2025

© 2025 Janet Fouts
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