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Things be getting real
“Every storm passes.
Jun 10
•
Janet Fouts
3
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Things be getting real
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Rut Roh!
You know that feeling of impending doom? Yeah, I know you do.
Jun 5
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Janet Fouts
2
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Rut Roh!
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2
It is the little unexpected moments
that change how we see the world, and how the world sees us.
Jun 2
•
Janet Fouts
1
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It is the little unexpected moments
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May 2025
Can You Begin Again? And Again?
Can You Begin Again? And Again?
May 28
•
Janet Fouts
2
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Microdosed Mindfulness
Can You Begin Again? And Again?
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The Most Underrated Meditation Skill (That I Keep Forgetting to Use)
How dropping the struggle (and the timer) helped me actually get it.
May 26
•
Janet Fouts
4
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Microdosed Mindfulness
The Most Underrated Meditation Skill (That I Keep Forgetting to Use)
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Yes. They Want to be Happy Too.
Just like you. Maybe not in the same way, and that's OK.
May 21
•
Janet Fouts
1
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Microdosed Mindfulness
Yes. They Want to be Happy Too.
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Grief Doesn’t End, It Just Changes Shape
Reflections on love, loss, and the echoes that linger
May 18
•
Janet Fouts
1
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Microdosed Mindfulness
Grief Doesn’t End, It Just Changes Shape
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Showing Up For Yourself When It’s Hard
What would it mean to show up for yourself today with a steady willingness to be kind and present for yourself?
May 12
•
Janet Fouts
1
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Microdosed Mindfulness
Showing Up For Yourself When It’s Hard
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2
You are Not Anxiety
It's just a feeling you are having.
May 11
•
Janet Fouts
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Microdosed Mindfulness
You are Not Anxiety
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What is Microdosed Mindfulness?
Mindfulness is not a marathon; it's a way of being, one tiny ripple of goodness at a time.
May 9
•
Janet Fouts
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Microdosed Mindfulness
What is Microdosed Mindfulness?
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4
Finding Common Ground
We all want to be happy. It’s one of the most universal human desires. And yet....
May 5
•
Janet Fouts
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Finding Common Ground
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April 2025
Rest is Your Right
Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself.
Apr 5
•
Janet Fouts
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12:02
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