Archive - Microdosed Mindfulness

Self Care is an Act of Bravery.

Sometimes we’re so busy taking care of everything and everyone else, we forget the importance of taking care of ourselves.

Jun 23 •

Bending the Rules Without Breaking Your Self

I'm a rule follower. Mostly, kinda sorta. When it matters...

Jun 18 •

Things be getting real

“Every storm passes.

Jun 10 •

You know that feeling of impending doom? Yeah, I know you do.

Jun 5 •

It is the little unexpected moments

that change how we see the world, and how the world sees us.

Jun 2 •

May 2025

Can You Begin Again? And Again?

Can You Begin Again? And Again?

May 28 •

The Most Underrated Meditation Skill (That I Keep Forgetting to Use)

How dropping the struggle (and the timer) helped me actually get it.

May 26 •

Yes. They Want to be Happy Too.

Just like you. Maybe not in the same way, and that's OK.

May 21 •

Grief Doesn’t End, It Just Changes Shape

Reflections on love, loss, and the echoes that linger

May 18 •

Showing Up For Yourself When It’s Hard

What would it mean to show up for yourself today with a steady willingness to be kind and present for yourself?

May 12 •

You are Not Anxiety

It's just a feeling you are having.

May 11 •

What is Microdosed Mindfulness?

Mindfulness is not a marathon; it's a way of being, one tiny ripple of goodness at a time.

May 9 •

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