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At Home With Your Voice
True belonging isn’t about being accepted for who you pretend to be it’s about being welcomed as who you really are.”
Sep 23
•
Janet Fouts
4
4
Being at Home in Yourself
The moment you realize you’re no longer willing to live in the box you never even asked for.
Sep 15
•
Janet Fouts
2
The Lightness of Letting Go: What Forgiveness Really Means
The weight we carry isn’t always visible. Sometimes, it’s the story we haven’t stopped telling ourselves.
Sep 12
•
Janet Fouts
Vulnerability Isn’t Weakness. It’s the Connection We’ve Been Missing.
In letting go of the masks we wear, we make space to love us as we are.
Sep 3
•
Janet Fouts
3
August 2025
The Worst Boss Lives in Your Head
You know that boss who nitpicks, criticizes, and never says thank you? It turns out we sometimes behave just like that very crappy boss. We don't have…
Aug 28
•
Janet Fouts
2
Getting Off the Wheel
Why running harder won’t get you anywhere worth going.
Aug 21
•
Janet Fouts
6
1
Urge Surfing: Riding the Energy Without Wiping Out
You have agency to decide how urgent a particular urge is, and see where following it might take you.
Aug 17
•
Janet Fouts
6
4
Start with One Drop
Because mindfulness doesn’t have to be BIG to make a difference.
Aug 6
•
Janet Fouts
5
July 2025
Stop with the Stuffing Already!
Stuffing your feelings isn't a strength. It's keeping you from being your truest self, and that's a tragedy.
Jul 29
•
Janet Fouts
Beware the Energy Vampire
When Kindness Isn't Enough? Mindful Boundaries
Jul 23
•
Janet Fouts
3
Take a Gratitude Walk Why Don’tcha?
Take a short walk, even if it’s around your home or yard, and silently name what you’re thankful for with each step: “This breath.
Jul 19
•
Janet Fouts
1
Another Stupid Team Building Day?
What Happens When People Feel Heard
Jul 10
•
Janet Fouts
1
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