The Both-And Life

How to stop overthinking when you feel off-kilter.

Feb 18 • Janet Fouts

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The Safe Place You Carry With You

How grounding the body builds stability, confidence, and a sense of safety

Feb 3 • Janet Fouts

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January 2026

Taking It In Without Taking It On Yourself

When we don’t manage our attention, we give it all away.

Jan 28 • Janet Fouts

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The Problem Isn’t Compassion. It’s How We Define It

Why caring can feel overwhelming and what actually helps.

Jan 23 • Janet Fouts

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Honoring MLK day with a wish for peace and dignity

A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we…

Jan 19 • Janet Fouts

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9:37

Staying Human in a World That Feels Too Much

How we stay steady, humane, and engaged without embodying the chaos.

Jan 15 • Janet Fouts

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When Everything Feels Urgent, Balance Is the Only Thing Keeping Us Sane

How to care without letting urgency run your nervous system.

Jan 9 • Janet Fouts

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December 2025

When the World Gets Loud, the Body Knows

Reflections on stress, resilience, and living from the body instead of the worry

Dec 28, 2025 • Janet Fouts

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It Didn't Start With Stillness

Life finally got really real when I started paying attention.

Dec 19, 2025 • Janet Fouts

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You Never Lost Your Center, It's Just Tired of Competing With Your To-Do List

Sometimes we forget we even have a center. This piece is a reminder that our axis is still there, steady as ever, waiting for us to come home to it.

Dec 11, 2025 • Janet Fouts

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At Home With Yourself: Letting Go of Control

Recognizing what’s yours to hold and what’s not.

Dec 4, 2025 • Janet Fouts

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November 2025

A Thanksgiving Kind of Love

Every person at your table has a whole world inside them. Let that guide how you show up.

Nov 27, 2025 • Janet Fouts

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