Microdosed Mindfulness

Microdosed Mindfulness

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26:21
Coming Back
The Difference Between Mindful Practice and Performance
 • Janet Fouts
You Might Not End Up Where You Planned
The future can feel uncertain, especially when you’re looking for work. Yet some of life’s most meaningful opportunities arrive through doors we never…
 • Janet Fouts
The Parts of Ourselves We Leave in the Shadows
Shadow work isn’t always about what’s wrong. Sometimes it’s about rediscovering what we’ve hidden from ourselves.
 • Janet Fouts
You Think You Know Burnout?
What if what we label burnout is also a nervous system stuck in survival mode and repeating the same story until it feels permanent?
 • Janet Fouts
7:23
Just Being
Take just a beat to step away from the noise and rest in the experience of just being here. Right now.
 • Janet Fouts
Riding the Storm of Anticipatory Grief
The strange sorrow of standing between the life you knew and the one you cannot yet see.
 • Janet Fouts
18:47
The Wave is One With the Ocean
A gentle meditation on nonduality, connection, and remembering that the wave is not separate from the water.
 • Janet Fouts
If it Looks Like a Duck...
Small moments of awareness help us see beyond ourselves
 • Janet Fouts
16:24
Thinking Wisely
When thoughts feel real, learn how to see them clearly and set them down.
 • Janet Fouts
Microdosed Mindfulness
Microdosed Mindfulness
Thoughtful essays, stories, and everyday observations that offer small, practical ways to meet life with a little more awareness, compassion, and curiosity.
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Thoughtful essays, stories, and everyday observations that offer small, practical ways to meet life with a little more awareness, compassion, and curiosity.
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Microdosed Mindfulness

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