Microdosed Mindfulness

Microdosed Mindfulness

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The Problem Isn’t Compassion. It’s How We Define It
Why caring can feel overwhelming and what actually helps.
 • Janet Fouts
9:37
Honoring MLK day with a wish for peace and dignity
A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we…
 • Janet Fouts
Staying Human in a World That Feels Too Much
How we stay steady, humane, and engaged without embodying the chaos.
 • Janet Fouts
When Everything Feels Urgent, Balance Is the Only Thing Keeping Us Sane
How to care without letting urgency run your nervous system.
 • Janet Fouts
When the World Gets Loud, the Body Knows
Reflections on stress, resilience, and living from the body instead of the worry
 • Janet Fouts
It Didn't Start With Stillness
Life finally got really real when I started paying attention.
 • Janet Fouts
You Never Lost Your Center, It's Just Tired of Competing With Your To-Do List
Sometimes we forget we even have a center. This piece is a reminder that our axis is still there, steady as ever, waiting for us to come home to it.
 • Janet Fouts
At Home With Yourself: Letting Go of Control
Recognizing what’s yours to hold and what’s not.
 • Janet Fouts
A Thanksgiving Kind of Love
Every person at your table has a whole world inside them. Let that guide how you show up.
 • Janet Fouts
Microdosed Mindfulness
Microdosed Mindfulness
Doable doses of awareness for busy humans who want to stress less, connect more, and maybe even surprise themselves by loving those quiet, reflective moments.
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