Mindfulness is not a marathon; it's a way of being, one tiny ripple of goodness at a time.
This is such a brilliant idea! Microdosed mindfulness!!! YES!!!
Thanks Amy! That makes my day. Taking the mystery out of this is so important so we can start small and grow into a regular practice of being present.
I couldn’t agree more! That’s what I seek to do as part of my work as well. I believe that mindfulness is a key foundation for pretty much anything in personal development. Being able to be focus and be aware are essential skills for life!
Definitely
This is such a brilliant idea! Microdosed mindfulness!!! YES!!!
Thanks Amy! That makes my day. Taking the mystery out of this is so important so we can start small and grow into a regular practice of being present.
I couldn’t agree more! That’s what I seek to do as part of my work as well. I believe that mindfulness is a key foundation for pretty much anything in personal development. Being able to be focus and be aware are essential skills for life!
Definitely