#MindfulMonday
How does paying attention help us with stress? Understanding the types of attention and how to improve our ability to bring open awareness can enhance our experiences.
Nearly Mindful
Three Types of Attention
Three Types of Attention
Nearly Mindful
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
