Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards. The work is the practice. The joy is in the practice too.

Nearly Mindful
We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com
We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.comListen on
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