Microdosed Mindfulness
Nearly Mindful
One Precious Moment
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One Precious Moment

When we are running so fast we can't even remember how we got here or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heartbeat. To stop the endless stories in our head and focus on what is truly real, in this present moment. Listen to learn how to create more space for yourself. Right now.

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