Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting to be there for someone to the point we wear ourselves out? Listen to this podcast and let me know what you think.
Nearly Mindful
On Empathy and Burnout
On Empathy and Burnout
Nearly Mindful
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
