Microdosed Mindfulness
Nearly Mindful
Mindfulness Tips to Stay Present
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Mindfulness Tips to Stay Present

 #MindfulMonday 

It’s an accepted fact that being a virtuoso violinist takes methodical daily practice isn’t it? 

And what does that virtuoso do every time she picks up her violin? She tunes up. 

Testing each string, each note, making sure her instrument is ready.  

We can do the same with our most precious instrument, our attention. 

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