Microdosed Mindfulness
Nearly Mindful
Mindfulness Techniques and Acceptance
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Mindfulness Techniques and Acceptance

 #MindfulMonday 

Managing our emotions is not enough, we need to be able to accept the emotions we are feeling, rather than trying to "fix it". Acceptance of what is takes practice, but with time we can find ourselves with the space to be able to let reality to be what it is. 

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