Microdosed Mindfulness
Nearly Mindful
Mindfulness: Loving Kindness Meditation
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Mindfulness: Loving Kindness Meditation

 #MindfulMonday  

Loving kindness is a meditation practice we can offer to ourselves, and everyone in the world. There are many ways to practice, and the micro-practice I offer you here today is one that you can do any where, any time.  Make it a regular part of your life and the changes you’ll see in yourself and the world around you will be amazing. 

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