#MindfulMonday
Today we're talking about emotional triggers, those moments that can spark outrage, frustration, shame or guilt. Of course, there are positive triggers too, sparking joy, amusement and even love.
Nearly Mindful
Mindfulness and Emotional Triggers
Mindfulness and Emotional Triggers
Nearly Mindful
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
