These days we are on edge, quick to judge ourselves (and others) and all of that judgment weighs on us. This meditation/journaling exercise is a useful way to let go and move to forgiveness.
Nearly Mindful
Letting go of self-criticism
Letting go of self-criticism
Nearly Mindful
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
