Microdosed Mindfulness
Nearly Mindful
How to Manage Triggers with Mindfulness Meditation
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How to Manage Triggers with Mindfulness Meditation

 #MindfulMonday 

Today we are digging into those emotional triggers we talked about yesterday. The is a short practice here to get in touch with yourself and understand those triggers, what you amygdala has to do with that and their effect on you a bit better.  

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