Being Aware of Intentions through Mindfulness

 #MindfulMonday 

For many of us though, our intentions get lost in the day to day. We set an intention to eat more healthfully but forget to pack a lunch and end up eating out of the office vending machine.  

We intend to respond kindly to our friends, and then find ourselves in a shouting match over something inconsequential. So let’s give that a little more thought today.