Take a Gratitude Walk Why Don’tcha?

Take a short walk, even if it’s around your home or yard, and silently name what you’re thankful for with each step: “This breath. These feet. That bird. Those clouds. This tree.”

Let your body and your surroundings guide your awareness.

Why? ‘Cuz movement helps regulate the nervous system, and pairing it with mindful attention and fresh air deepens the impact.

Try it and let us know how it went?