Start with One Drop

Because mindfulness doesn’t have to be BIG to make a difference.

Here’s the thing: there is no *right* way to be mindful. Take one tiny moment, and then another. A single microdose of mindfulness, a single drop of awareness, can create a ripple effect, and those ripples change how you show up for yourself, your work, your relationships… everything.

That’s what this newsletter, my coaching, workshops, and the Microdosed Mindfulness card deck are here to do. To make it easy for you to make mindfulness and emotional intelligence part of the essence of how you experience life and the world.

Let’s spend some time together

I invite you to a free Zoom workshop to experience it for yourself on Wednesday, August 13th at 5pm PT / 8pm ET

What to expect

• Explore a few of my favorite microdosed mindfulness tools

• Learn how to bring these into your real, messy, beautiful life

• Explore ways to use micro moments of mindful awareness in your work, coaching, leadership, or even just around the dinner table.

• See a few cards from the Microdosed Mindfulness Deck in action

• Create space for you to feel more grounded, clear, and connected

No pressure. No performance. Just a simple, meaningful presence.

Whether you're already a backer of the deck (thank you!), a longtime reader of my blog, a client, or someone who stumbled across this post at perfect timing, you’re welcome to join.

Let’s create some ripples together. All it takes is one drop to begin.