Self Care is an Act of Bravery.
Sometimes we’re so busy taking care of everything and everyone else, we forget the importance of taking care of ourselves.
It doesn’t have to be a big deal or a grand gesture.
A gentle hand on your heart.
A kind thought.
A little self-appreciation.
A single, steady breath.
A moment to re-center, get present.
These simple moments are not just soft they’re strong. They’re BRAVE.
They build self-awareness, self-kindness, and a deeper kind of resilience.
Start small. Start with yourself. 💗